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    Mini Frustration Meditation

    Mini Frustration Meditation

    FromMindful In Minutes Meditation

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    Mini Frustration Meditation

    FromMindful In Minutes Meditation

    ratings:
    Length:
    12 minutes
    Released:
    Oct 23, 2019
    Format:
    Podcast episode

    Description

    In this bonus episode of the Mindful in Minutes podcast Kelly takes you through a short meditation to help you release frustration and anger. 
    Contact the show- info@yogaforyouonline.com 
    Stay up to date with YFY- www.yogaforyouonline.com
    Released:
    Oct 23, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe