9 min listen
One Thing with Shakira Akabusi on relieving motherhood stress
FromThe Therapy Edit
ratings:
Length:
14 minutes
Released:
Jun 17, 2022
Format:
Podcast episode
Description
In this episode Anna chats to mum on a mission, Shakira Akabusi about relinquishing control as a mum and learning to roll with the punches and adapt to every new situation that you find yourself in.Shakira is a mum of four, working to shatter the Stereotype around mother, in particular pre and postnatal health, including physical and mental wellbeing.You can find out more about Shakira on her website www.stronglikemum.com and follow her on Instagram at @shakira.akabusi You can buy her book 'The Strong Like Mum Method: Awaken the power of your pre and postnatal body through instinct, knowledge and exercise' at https://www.amazon.co.uk/Strong-Like-Mum-Method-postnatal/dp/1472146581/ref=zg_bsnr_270766_49?_encoding=UTF8&psc=1&refRID=716Q2XFN9PQDJCSXT4E2
Released:
Jun 17, 2022
Format:
Podcast episode
Titles in the series (100)
On thriving through change: What can we do to steady ourselves when all around us is changing? And what might we put in place to support ourselves in any times of change ahead? by The Therapy Edit