24 min listen
#81. Achieving a Plantbased, Not Perfect Mentality
#81. Achieving a Plantbased, Not Perfect Mentality
ratings:
Length:
32 minutes
Released:
Jan 25, 2021
Format:
Podcast episode
Description
Today's episode is on releasing perfectionism with food & achieving a plantbased, not perfect mentality. Have I ever struggled with food issues? Know your WHY, Find your triggers and learn from them Stopping reductionism habits like labels, calorie / macro counting, etc. All Calories are NOT created equal The 80/20 method and how to apply it to your life holistically Replace vs. restrict Adding in vs. Removing This episode is sponsored by Forager Project, a plantbased creamery. Get one free plantbased yogurt at foragerproject.com/cultivatehealth
Released:
Jan 25, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 20. Q & A: Bloating, Eating Out, Protein & Endometriosis: Today's podcast episode is a Q&A answering some of the top questions I receive on Instagram. I cover verything from how to eat plantbased without experiencing bloating and ways to see if you might have candida, to my thoughts on protein, how to... by Plantbased, Not Perfect