39 min listen
#72 - Straight Sets, Supersets, Tri Sets & Giant Sets: Structuring Resistance Training
#72 - Straight Sets, Supersets, Tri Sets & Giant Sets: Structuring Resistance Training
ratings:
Length:
63 minutes
Released:
Jan 5, 2022
Format:
Podcast episode
Description
Let's talk about sets…Straight sets, supersets, tri sets, and giant sets, specifically.In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith discuss these common strategies for structuring resistance programs, and share why you might choose one over the other.00:00 - 00:40 Titles00:40 - 6:40 Opening & highlights of 2021 - CoachRx and LearnRx06:40 - 9:25 Intro to different set types9:25 - 18:15 Straight sets18:15 - 1:00:01 Super, Tri, and Giant sets1:00:01 - 1:02:37 Final thoughts on choosing right set type1:02:37 - 1:03:09 Close Learn more about the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1
Released:
Jan 5, 2022
Format:
Podcast episode
Titles in the series (100)
#006 - OPEX Director of Coaching Mike Lee: Mike Lee is the Director of Coaching at OPEX. In 2013, he transitioned from his engineering role and started coaching athletes all over the world with various levels of fitness. Most notably, co-coaching Valerie Voboril who won third place winner at the by OPEX Fitness Presents: Back Room Talk