In this week’s episode of Back Room Talk hosts Carl Hardwick and Georgia Smith share their list of the Basic Human Guidelines - movement requirements they believe every human should work towards being able to achieve. 00:00 - 00:45 Opening titles00:45 - 03:25 Intro to today’s topic: basic human guidelines03:25 - 11:35 Where idea for podcast came from11:35 - 54:25 Discussion of basic human guidelines54:25 - 55:25 ClosingApply to the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1