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Unavailable#79 - Program Breakdown: 6/12/25 + MAP 9 Progressions
Currently unavailable

#79 - Program Breakdown: 6/12/25 + MAP 9 Progressions

FromOPEX Fitness Presents: Back Room Talk


Currently unavailable

#79 - Program Breakdown: 6/12/25 + MAP 9 Progressions

FromOPEX Fitness Presents: Back Room Talk

ratings:
Length:
50 minutes
Released:
Feb 23, 2022
Format:
Podcast episode

Description

In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith break down the intentions, daily plans, and progressions of two programs:1. 6/12/25 Full Body Tri Sets 6-week program2. Mixed MAP 9 8-week programAccess the full programs in LearnRx: https://learnrx.app/Assign the Program in CoachRx: https://coachrx.app/00:00 - 00:45 Opening titles00:45 - 03:45 Intro to todays topic03.45 - 7.00 What is 6/12/25?7:00 - 7:45 What you get from this progression7:45 - 10:25 Why it's not for a novice10:25 - 12:25 How to guide the client on load12:25 - 24:45 6/12/25 daily plans24:45 - 31:55 6/12/25 progressions31:55 - 35:30 Signs this program is going wrong35:30 - 45:00 Mixed MAP 9 8 week progressions - Mixed cyclical key principles45:00 - 49:30 Mixed modal key principles49:30 - 50:16 Close
Released:
Feb 23, 2022
Format:
Podcast episode