Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Unavailable#49 - The Muscle Endurance Tree
Currently unavailable

#49 - The Muscle Endurance Tree

FromOPEX Fitness Presents: Back Room Talk


Currently unavailable

#49 - The Muscle Endurance Tree

FromOPEX Fitness Presents: Back Room Talk

ratings:
Length:
59 minutes
Released:
Jul 28, 2021
Format:
Podcast episode

Description

In the week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith go deep on a favorite program design principle: the Muscle Endurance Tree.Plus, we take a moment to discuss the current COVID landscape, new lockdowns in certain areas, and how gym owners can be prepared if they have to close again.00:00 - 14:33 Discussion about Covid and its effect on gyms (https://www.reuters.com/business/healthcare-pharmaceuticals/what-you-need-know-about-coronavirus-right-now-2021-03-02/) 14:33 - 16:28 Introduction to the Muscle Endurance Tree16:28 - 29:19 What is the Muscle Endurance Tree?29:19 - 36:35 Mind-Muscle connection and the Muscle Endurance Tree36:35 - 56:16 Examples of each branch of the tree56:16 Close
Released:
Jul 28, 2021
Format:
Podcast episode