56 min listen
The Mad Scientist of Strength ft. Chris Duffin
The Mad Scientist of Strength ft. Chris Duffin
ratings:
Length:
76 minutes
Released:
Jan 28, 2019
Format:
Podcast episode
Description
What exactly does it take these days to be nicknamed the Mad Scientist? Are we talking Doc Brown in a DeLorean cruising through a space-time continuum, or is it more of a beaker and test tube vibe? Whatever the case, we’re stoked to have the modern-day Mad Scientist and world-renowned strength athlete and coach Chris Duffin on the Brute Strength podcast this week for his second episode. In Chris’ first episode, we learned about the upbringing that shaped his mentality for creating Kabuki Strength. This week, we’re talking shop on increasing your strength, the correlation between whiskey and deadlifts, working around your injuries and the benefits of a ShouldeRök (not to be confused with the popular dance movement based on rocking your shoulder back and forth—if you’re feeling it though, do you). Topics: 01:20 – “Whiskey and Deadlifts” 10:30 – Shiny object syndrome 15:20 – Minimum effective dose principle 22:00 – Benefits of a ShouldeRök 54:30 – Functional Range Conditioning (FRC) 58:00 – Hamstring tears and rehab Links: Kabuki Movement Systems Books: The Obstacle Is the Way – Ryan Holiday Reviews: If you love this podcast, please click HERE to leave us a review. It energizes us to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support! Follow us on Instagram @brute.strength.
Released:
Jan 28, 2019
Format:
Podcast episode
Titles in the series (100)
The Fastest Way to Recover and Increase your ROM - EP. 25: This week I interviewed the founders of the online yoga company ROMWOD. The guys that have made yoga cool to tens of thousands of fitnessers across the world. If you don't know who they are yet, ROMWOD allows you to either follow their daily... by The Michael Caz Podcast