In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about resetting the body’s body fat set point, how to implement drop sets and supersets in a workouts, whether it is healthy to have a protein shake every day, and their current thoughts on CrossFit. The growing segment of sex technology. (4:01) Why are seeing a significant increase in obesity among animals? (9:28) Are octopuses from outer space? (19:35) How IQ could affect you getting married? (22:52) Common sense versus scientific studies. (27:18) The latest updates on COVID deaths and vaccine rollouts. (28:33) UFC 259 recap and controversial hot takes. (32:55) How wearing blue-light blocking glasses at night can raise melatonin 58%! (39:20) The biggest endocrine disruptor offenders. (42:51) #Quah question #1 – Can you actually reset your body’s set point? I used to be 310 lbs., I got down to 155 lbs., but could never stay there long. My body keeps rebounding and staying at 195 lbs. I have been lifting for 5 years and tracking macros to lose weight. I would like my body to sit at 145-160 lbs. How can I reset my set point? (47:35) #Quah question #2 – When do you implement drop sets and supersets in your workouts? (55:55) #Quah question #3 - Is it healthy to have a protein shake every day? Any long-term health issues with that? (59:35) #Quah question #4 – What are your current thoughts on CrossFit? (1:03:06) Related Links/Products Mentioned March Promotion: Get in Shape for Summer – Promo code: “SPRINGBREAK” at checkout 'I climax every 30 seconds': Woman's rare disorder sees her experience constant orgasms for up to eight hours a day Mind Pump #815: Going Deeper With Sex With Emily IT’S NOT JUST ALL OF THE PEOPLE AROUND YOU THAT ARE GETTING FATTER Are Octopuses From Outer Space? Study Suggests Cephalopod Eggs Traveled to Earth on a Comet My Octopus Teacher | Netflix Official Site How IQ could affect you getting married? Thinking, Fast and Slow How the Johnson & Johnson Covid-19 Vaccine Works UFC 259 Recap: Blachowicz Plays Spoiler Again, Nunes Tightens Her Featherweight Chokehold Visit Felix Gray for an exclusive offer for Mind Pump listeners! Attenuation of short wavelengths alters sleep and the ipRGC pupil response Visit MIIR for an exclusive offer for Mind Pump listeners! Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere What is Metabolic Adaptation? - Mind Pump Blog Do I Need a Protein Shake Every Time I Workout? - Mind Pump Blog My HONEST Thoughts On Crossfit – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Emily Morse (@sexwithemily)  Instagram Mikhaila Peterson (@mikhailapeterson)  Instagram Петр "No Mercy" Ян (@petr_yan)  Instagram Aljamain Sterling (@funkmastermma)  Instagram Max Lugavere (@maxlugavere)  Instagram