Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if when changing rep ranges if it is a good idea to change the type of exercise in the routine as well, if there is a benefit to stretching after working out, how to prevent getting Alzheimer’s and how to reduce the symptoms in those who already have it and whether a franchise is the best way to start a gym. Stealing or paying homage? How artists take beats from each other in this day and age. (4:37) It’s so good, yet so fucked up. The new season of Big Mouth & sex toy talk. (6:58) UPDATE: A Deep Analysis of What Conor Said to Khabib. (10:58) Dying to Sleep — The Waking Nightmare of Fatal Familial Insomnia. (16:45) Take some NED and go to bed. How Adam uses it into his sleep routine for himself and his dogs. (19:50) New Organifi products and squirrels on a plane. (24:10) The moment Adam took too much Alpha Brain & the chemistry during interviews. (30:10) Association of dairy intake with cardiovascular disease and mortality in 21 countries from five continents (PURE): a prospective cohort study. (32:20) Finding things to poke holes in. Layne Norton at it again with recent post on artificial sweeteners. (33:48) #Quah question #1 – When changing rep ranges is it a good idea to change the type of exercise in the routine as well? (38:06) #Quah question #2 – Should you stretch after working out? (49:35) #Quah question #3 - How to prevent getting Alzheimer’s and how to reduce the symptoms in those who already have it? (58:44) #Quah question #4 -  Is a franchise is the best way to start a gym? (1:07:38) People Mentioned: Conner Moore (@connerwanders)  Instagram Emily Morse (@sexwithemily)  Instagram Dr. Stephen Cabral (@stephencabral)  Instagram Layne Norton, PhD (@biolayne)  Instagram Ben Pakulski ® | Official (@bpakfitness)  Instagram Max Lugavere (@maxlugavere)  Instagram Craig Capurso (@craigcapurso)  Instagram Tony Jeffries OLY (@tony_jeffries)  Instagram Links/Products Mentioned: Big Mouth A Deep Analysis of What Conor Said to Khabib The lawyer who became a scientist to find a cure for her fatal disease Dying to Sleep — The Waking Nightmare of Fatal Familial Insomnia Ned **15% off first purchase** Mind Pump Episode 875: Stephen Cabral Flight Delayed After Woman Brings Squirrel On Plane Episode 697: Kyle Kingsbury- Onnit's Director of Human Optimization Association of dairy intake with cardiovascular disease and mortality in 21 countries from five continents (PURE): a prospective cohort study MAPS Fitness Products Joov ** MAPS Prime w/purchase of $500 or more and free shipping** Sunlighten Saunas **Mention “Mind Pump” for free shipping** October Promotion: MAPS Aesthetic Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life - Book by Max Lugavere and Paul Grewal, M.D. Mind Pump Episode 874: Hypertrophy Training While Dieting, How to Rest Your CNS, the Possibility of a Mind Pump Personal Trainer Network & MORE Orangetheory Box N Burn