In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Cardio can ACTUALLY build muscle. (3:12) Context matters! (12:32) The anabolic effects of whole eggs. (19:50) The prevailing theory is that the human digestive system is closer to a pig than a primate. (28:08) The value of hitting protein targets. (31:29) The untapped, wild peptide market. (36:54) The two revolutions we are on the cusp of. (44:49) Mind Pump talks A.I. (46:35) Ned’s Sleep Blend works. (52:12) How Joy Mode’s ingredients are science-based. (56:39) Shout out to Eric Trexler! (57:54) #ListenerLive question #1 - I recently started MAPS Anabolic and noticed one side is drastically weaker than the other. Should I finish Anabolic and then get MAPS Symmetry, or would I be better off starting over with Symmetry now to get myself aligned? (59:28) #ListenerLive question #2 - What is the best way to build strength to achieve a challenging calisthenics goal? (1:04:33) #ListenerLive question #3 - Is it possible to become metabolically adapted to a high training volume to the extent that a person will need to maintain a higher volume to get results? (1:13:33) #ListenerLive question #4 - While going through a prolonged fast, how do you adjust your training on those days? Also, how do you reintroduce food after fasting? (1:30:49) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. Mind Pump #1845: How To Do Cardio & Not Lose Muscle Mind Pump #1872: Eight Benefits Of Lifting With Light Weight Do Whole Eggs Act Like Steroids? - T NATION The similarities between humans and pigs - Curious How Much Protein You REALLY Need to Build Muscle & Maximize Health – Mind Pump TV The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake MP Hormones Mind Pump #1900: The Truth About Peptides With Dr. Rand McClain Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health Another Crispr First: New Treatment Wipes Out Teen's Cancer ‘Robot lawyer’ powered by AI will help fight speeding ticket as it takes first case in court Ring's home security drone camera is finally available - The Verge Visit Transcend for an exclusive offer for Mind Pump listeners! MAPS Symmetry MAPS Suspension Training MAPS Fitness Anywhere   Mind Pump #1915: How To Re-Ignite Your Metabolism MAPS Aesthetic Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Eric Trexler (@trexlerfitness) Instagram