In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to build the mid-back, ways to train grip strength, how long to stick with exercises before changing them up, and how to know when it’s time to reverse diet. Justin should have more followers. (4:54) Mind Pump’s staple muscle-building meals from back in the day. (6:12) Mind Pump Recommends. (9:51) Are you a hardgainer? (13:25) Reality shows, the processed food of tv. (20:33) How did Sal just discover the meat thermometer?! (23:57) Lululemon acquired Mirror. (26:15) Why the mass exodus of advertisers from Facebook? (29:26) Anytime Fitness’s misfire. (36:10) Is COVID herd immunity a lot closer than we think? (39:36) The shocking benefits of red-light therapy for Psoriasis. (42:39) #Quah question #1 – What are your favorite ways to build the mid-back? (46:15) #Quah question #2 – I find that my hands give in first when doing pull up’s, deadlifts, and some dumbbell exercises. Other than grabbing onto heavyweights, what are other ways to train grip strength? (53:17) #Quah question #3 – You guys say to stay in a certain rep range for 3-4 weeks. How long should you stick with an exercise before changing those up? (59:15) #Quah question #4 - How do you know when it’s time to reverse diet? (1:05:50) Related Links/Products Mentioned July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout** Muscle Potential Calculator Home Game | Netflix Official Site Skeletal Muscle Hypertrophy Following Resistance Training Is Accompanied by a Fiber Type–Specific Increase in Satellite Cell Content in Elderly Men Why is it Harder for me to Build Muscle Compared to Other Guys? - Mind Pump Blog How to Determine if You are a Hardgainer – Mind Pump Blog Married at First Sight | Netflix Visit Butcher Box for this month’s exclusive Mind Pump offer! Lululemon acquisition Mirror could generate $700 million and reach 600,000 subscribers by 2023: Bank of America Advertisers are running from Facebook. What's next? Fitness company apologizes for 'I can't breathe' workout Coronavirus: Was Sweden right? Study suggests 'significantly higher' Covid-19 immunity Experts in Germany believe Europe could be close to herd immunity in shock new study Visit Joovv for an exclusive offer for Mind Pump listeners! Red Light Therapy for Treating Eczema and Psoriasis Symptoms COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP How to Trap Bar Deadlift – Mind Pump TV How To Properly Do The Seated Cable Row (IT MATTERS!) - Mind Pump TV The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) - Mind Pump TV MAPS O.C.R. | Muscle Adaptation Programming System MAPS Fitness Performance - Mind Pump Media Mind Pump #1027: 3 Steps To Speed Up Your Metabolism Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Robert Oberst (@robertoberst)  Instagram