In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about definitive ways to know if you are gaining muscle and not fat, the effectiveness of strength training to improve bone density, ways to maintain a tight core for a whole set when doing bent-over movements, and how to build confidence in the gym and not be intimidated by people lifting heavy weights. Parents just don’t understand. (5:02) Mind Pump Movie Reviews: Cruella on Disney+ and Army of the Dead on Netflix. (10:23) Sal’s new theory on why the Government is releasing all this UFO information. (17:22) When conspiracy theories become mainstream. (19:40) Mind Pump Memorial Day Weekend Update. (21:37) Recapping the episode, Why Women Should Bulk, and the importance of accepting and letting go. (28:12) How Legion’s protein powder has been coming in clutch for Justin after his dental work. (30:34) The importance of listening to your gut. (32:23) The scientific reason why women have orgasms. (36:35) The value of being open-minded. (38:43) #Quah question #1 – What are some definitive ways to know if you are gaining muscle and not fat? (44:47) #Quah question #2 - How effective is strength training to improve bone density? (49:38) #Quah question #3 – How can I better maintain a tight core for a whole set when doing bent-over movements? (55:02) #Quah question #4 – What can I do to build confidence in the gym and not be intimidated by people lifting heavy weights? (1:00:33) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout** Watch Cruella | Full Movie | Disney+ Army of the Dead | Netflix Official Site A Quiet Place Part II (2020) - IMDb Wuhan Covid lab leak: From the new evidence to China’s response, what we know Mind Pump #1565: Why Women Should Bulk Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Why Do Women Have Orgasms? | IFLScience Dunning-Kruger Effect | Psychology Today 5 Long-Term Benefits of Resistance Training – Mind Pump Blog The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV The ONLY Way You Should Be Doing Dumbbell Bicep Curls! - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Sal Di Stefano (@mindpumpsal)  Instagram Vicki Reynolds (@vicki__reynolds)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram Layne Norton, PhD (@biolayne)  Instagram