In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for deadlifting with dumbbells instead of barbells, thoughts on the 75 Hard Challenge, good starter exercises to become more explosive and agile, and how to tell the difference between hip and foot instability. Butcher Box’s Keto Bundle is CRAZY! (4:20) The latest updates on the guy’s diets, strategies, and the mental challenges they are facing. (6:03) The differences between men and women and how they respond to resistance training. (19:19) NASA’s bold plan to protect Earth from asteroids. (23:05) Young kid busted for throwing a rave in his school bathroom. (28:15) How the guys are enjoying the current phase their sons are in. (30:37) Organifi’s newest product is shown to boost libido in women. (37:52) Sal’s mall walk miscalculation. (40:23) #Quah question #1 – What tips or advice do you have for deadlifting with dumbbells instead of barbells? (44:12) #Quah question #2 – What are your thoughts on the 75 Hard Challenge? Are “all or nothing” fitness challenges healthy or are they problematic? (47:58) #Quah question #3 – What are some good starter exercises to become more explosive and agile? Is going lighter on the compound and focusing on speed a good place to start? (53:27) #Quah question #4 - How can you tell the difference between hip and foot instability? (56:31) Related Links/Products Mentioned January Promotion: MAPS Fitness Starter Bundle 50% off! Visit Butcher Box for this month’s exclusive Mind Pump offer! Sanctuary Beach Resort | Monterey Bay, CA Hotel on The Beach Mind Pump #955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer Of Sport Science Dissimilar perceptual response between trained women and men in resistance training to concentric failure: A quasi-experimental study Comparing the effects of 12 months aerobic exercise and resistance training on glucose metabolism among prediabetes phenotype: A explorative randomized controlled trial NASA reveals asteroid is heading for 'near Earth' approach tomorrow YouTuber creates real-life ‘Star Wars’ lightsaber that slices steel 12 Year Old Legend Busted For "Throwing A Rave In His School Bathroom" Bear Wants More (The Bear Books) Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** @mindpumpadam Single-Leg Deadlift with dumbbells  GROW Your GLUTES with a SINGLE LEG DEADLIFT! The 75 Hard Challenge - 75 Hard Challenge MAPS Fitness Prime Pro | Muscle Adaptation Programming System MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andy Frisella MFCEO (@andyfrisella)  Instagram Alex Whitehair (@realgame.athletics)  Instagram Justin Brink DC (@dr.justinbrink)  Instagram