31 min listen
138: What drives our cravings? (part 1)
FromWise Traditions
ratings:
Length:
29 minutes
Released:
Jun 18, 2018
Format:
Podcast episode
Description
Do you often crave a bowl of ice cream late at night? Does stress lead you to ply yourself with cereal and carbs? Julia Ross, author of "The Craving Cure," has a deep understanding of the brain/craving connection and today she shares her insights into why we crave certain foods, at particular times. Julia helps us identify what kind of “cravers” we are, and how we got that way in the first place. Julia is an expert in the use of innovative nutritional therapies for the treatment of eating disorders, addictions, and mood problems. Today's conversation covers many pieces of the craving puzzle--from the "bliss point" of food, to the addictive nature of wheat, to how changes to our food system have impacted our relationship to food, leading to behaviors dictated by the neurotransmitters in our brains. For more on Julia, visit her website: juliarosscures.com. Check out our sponsors: Green Pasture and Just Thrive. To learn more about the Weston A. Price Foundation, click here. For more information on our upcoming conference, visit wise traditions.org.
Released:
Jun 18, 2018
Format:
Podcast episode
Titles in the series (100)
#21 Principle #2 - All traditional cultures consume some sort of animal food: Sally Fallon Morell explains the need for animal products in our diet by Wise Traditions