Websites and Social Media Links:
Juggernaut Training Systems –JTSStrength.com
 
Facebook - Juggernaut Training SystemsTwitter – @jgrnauttraining
Instagram - juggernauttraining
YouTube – Juggernaut Training Systems
Podcast – The Jugglife
Books Mentioned:
All Books Available at Juggernaut Training Systems
Transfer of Training - Volume 1
Transfer of Training - Volume 2 
Transfer of Training - Volume 3
 
Chad’s Book Recommendations
Big Boy Rules
Game of Shadows
 
Books Mentioned by Robbie
Recovery from Training
How Much Should I Train
The Principles and Practice of Resistance Training
Juggernaut Football Manual
 
Articles Mentioned:
 
The Pyramid of Strength
Consolidation of Stressors
Consolidation of Stressors (Powerlifting) – Part 1 - Short Term
Consolidation of Stressors (Powerlifting) – Part 2 – Medium Term
Consolidation of Stressors (Powerlifting) – Part 3 – Long Term
YouTube Videos Mentioned:
The Scientific Principles of Training - Series
 
Time-Line:0:00 – 1:01 – Robbie’s Intro
 
1:02 – 2:36 - Chad’s Background
 
2:37 – 4:02 - Robbie and Chad briefly discuss the growth of Juggernauts online education material
 
4:03 – 7:41 - Robbie asks Chad to talk about why he, Mike Israetel, and James Hoffman, felt the need to writhe the “Scientific Principles of Strength Training”.
7:41 –  14:10 - Chad outlines the 7 principles that are covered within the “Scientific Principles of Strength Training”, starting with specificity.
 
14:11 – 17:50 - Robbie and Chad discuss the over application of specificity
 
17:51 – 19:29 - Chad discusses the overload principle
 
19:30 – 21:43 - Robbie asks Chad to discuss why overload is not always necessary from one session to the next, as long as an overload is being applied over a training cycle
 
21:24 – 26:45 - Chad outlines the principle of fatigue management
 
26:46 – 32:54 - Robbie asks Chad about RPE, autoregulation, and how does his determine an individual’s starting maximum recoverable volume (MRV) range?
32:55 – 34:30 - Robbie asks Chad does his increase the variation of intensities throughout a weekly cycle as a lifter becomes more qualified to manage fatigue?
 
34:31 –  38:23 - Robbie asks Chad about his thoughts on maximum physical potential (MPP) and how someone’s external stressors would help Chad dictate the programming he would prescribe in helping individuals attain their MPP38:24 – 45:43 - Chad Outlines the principle of stimulus-recovery-adaptation (SRA)
 
45:44 – 47:58 - Robbie asks Chad about factors that could change the recovery timelines of neural vs muscular mechanisms
 
47:59 – 50:31 - Robbie and Chad discuss the different recovery timelines of different physical capacities and qualities and how someone can still stimulate and adapt a particular capacity/quality while another one is still recovering. Chad also talks the importance of functional-over-reaching with regards to training adaptations.
 
50:32 – 51:37 -  Robbie discusses the incorrect application of HRV when it comes to training51:38 – 56:04 - Chad outlines the principle of variation were his speaks about directed adaptation vs adaptive resistance56:05 – 1:01:11 - Robbie shares his thoughts with Chad on skill acquisition and sports mastery, and how increasing training volume and quantitative overload can only continue for so long within one’s career before a diminishing return. To further mastery, not only will specific training means need to increase (which will also have a diminishing return), but qualitative overloading, in the form of variations of the sporting skill will have to be increased to continue to improve. Robbie asks for Chads input on this idea.
 
1:01:12 – 1:02:10 – Robbie discusses the need for variation for neural restoration1:02:11 – 1:02:47 - Chad discusses the importance of timing when it comes to variation
 
1:02:48 – 1:11:49 - Chad discusses the next principle of phase potentiation in both short and long-term planning1:11:50 – 1:13:07 - Robbie mentions the role that deliberate play has in long-