The training split lays the foundation for everything you write in program design… but too many coaches either overcomplicate the split, or skip this crucial step altogether. In this week’s episode of Back Room Talk hosts Carl Hardwick and Georgia Smith share how to create training splits that are both simpler and smarter. 00:00 - 2:00 Opening2:00 - 2:55 Intro to training splits2:55 - 7:25 Smarter vs simpler training splits7:25 - 32:05 What are splits and why are they important?32:05 - 35:25 What you need to lay out a split35:25 - 1:05:55 The process of writing a split for beginner, intermediate, and advanced clients1:05:55 - 1:09:28 Closing remarksApply to the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1