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Unavailable#039 - Discerning and Alleviating Back Pain with Dr. Stuart McGill
Currently unavailable

#039 - Discerning and Alleviating Back Pain with Dr. Stuart McGill

FromOPEX Fitness Presents: Back Room Talk


Currently unavailable

#039 - Discerning and Alleviating Back Pain with Dr. Stuart McGill

FromOPEX Fitness Presents: Back Room Talk

ratings:
Length:
90 minutes
Released:
Nov 9, 2018
Format:
Podcast episode

Description

Show Notes:Websites and Social Media Links:
Website – backfitpro.com
Facebook – Backfitpro Inc
Twitter - @drstuartmcgillInstagram – backfitproYouTube – Backfitpro
Books Mentioned:
Back Mechanic
The Gift of Injury
Stu’s Book Recommendations
Clinical Neurodynamics: A New System of Neuromusculoskeletal Treatment
Books Mentioned by Robbie
Sapiens
Low Back DisordersUltimate Back Fitness Performance
Podcasts Mentioned:
Renegade Radio – Episode 153: Faster Recovery, Anti-Aging, & How to Prevent Cancer – Eric Merola
Mind Muscle Project - Ep 202 - The truth about heavy lifting and your spine with Stuart McGill
Documentaries Mentioned:The God Cells: Full Documentary | Fetal Stem Cell Therapy | by Eric Merola
People and Resources mentioned:
Mike Boyle
Kevin CarrPaul Chek
Dr. Stanislaw Burzynski
Eric Merola
Jason FerruggiaBrain Carroll
Marty GallagherEd CoanKirk KarwoskiPavel TsatsoulineBruce LeeJames Fitzgerald Joseph Chilton PearceJacque Fresco
Bruce Lipton JL HoldsworthReflexive Performance Reset
Michael Shacklock’s Neurodynamic SolutionsBill KazmaierKen Kinakin Joel JamiesonPat DavidsonTim GabbettElon Musk
Muhammad AliAlbert EinsteinMahatma GandhiJesusAbraham Lincoln
Martin Luther King JrNelson Mandela
 
Time-Line:0:00 – 3:00 – Robbie intro’s the show and asks Stu how he has been since they last spoke?3:00 – 12:09 - Robbie asks Stu, how has his recovery from hip surgery been?12:10 – 16:24 - Robbie asks Stu to discuss why he wrote the book Back Mechanic?16:25 – 20:55 - Robbie asks Stu for his thoughts on surgical interventions for rehabilitation 20:56 – 35:46 - Robbie asks Stu what are his thoughts on movement variability when it comes to spine health
35:46 – 41:32 - Robbie asks Stu to discuss some of the self-assessments that he outlines in Back Mechanic to help individuals to develop the most appropriate treatment strategy for themselves41:33 – 44:40 - Robbie asks Stu – how much consideration does he give to other factors that could potentially contribute to an individual’s back pain, such as, nutrition and lifestyle habits44:41 – 46:41 - Robbie asks Stu – does he evaluate a patient’s sleeping posture?44:40 – 54:18 - Robbie asks Stu – what is the story with hip anatomy and exercise prescription54:19 – 59:30 - Robbie asks Stu about his role rehabilitating world-class powerlifter Brain Carroll from a potential career-ending sacral injury to setting a 2651lb total at 242lb at the 2016 US Open! Robbie also asks Stu about the book that he and Brian published on the entire journey!
59:31 – 1:03:14 - Robbie asks Stu about the therapeutic benefits of brisk walking in low back rehabilitation
1:03:15 – 1:04:22 - Robbie asks Stu if he had any in-put on Brian’s initial program design when Brian resumed a structured and dedicated powerlifting program?1:04:23 – 1:07:01 - Robbie asks Stu – what have been the biggest lessons he has learn since they last spoke back in 2012?1:07:02 – 1:07:56 - Robbie asks Stu – how does he learn?1:07:57 – 1:13:37 -  Robbie asks Stu for his top resource and life advice1:13:38 – 1:20:18 - Robbie asks Stu for his top and current book recommendations 1:20:19 – 1:21:26 - Robbie ask Stu, if he only had one left on planet earth, how would he spend that year and why?1:21:27 – 1:24:54 - Robbie asks Stu is there any area of research that he did not get a chance to do, that he would still love to do?1:24:55 – 1:28:55 - Robbie asks Stu, if he could in 5 people to dinner, dead or alive, who would he invite and why?1:28:56 – 1:29:25 - Robbie wraps up the show!
Released:
Nov 9, 2018
Format:
Podcast episode