59 min listen
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Length:
64 minutes
Released:
May 4, 2022
Format:
Podcast episode
Description
“What’s the best exercise for…?” is one of the most common questions we get from coaches.So we decided to answer it in this week’s episode of Back Room Talk!Hosts Carl Hardwick and Georgia Smith share 5 essential frameworks for exercise selection, to help you think critically about what exercises you’re prescribing. 00:00 - 00:45 Opening titles00:45 - 05:20 Introduction05:20 - 12:45 Intro to exercise selection12:45- 20:20 Assessment20:20 - 23:10 Life Gain framework23:10 - 43:45 Contraction progression43:45 - 58:15 Exercise intention58:15 - 1:04:23 How CCP will help with exercise selectionJoin the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1
Released:
May 4, 2022
Format:
Podcast episode
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Rapid Q&A #10 — Choosing Exercises for Men vs Women, Overcoming Rest Day Anxiety, the Top Reasons You're Not Making Progress, & More | PD Podcast Ep.75 by Physique Development Podcast