In this week’s episode of Back Room Talk hosts Carl Hardwick and Georgia Smith share their top 3 pieces of nutrition advice… you’ll have to listen to find out what it is!00:00 - 00:50 Opening titles00:50 - 06:05 Introduction to the topic - the best nutrition advice ever received06:05 - 15:10 Quantity more important than quality15:10 - 28:50 Quality is more important than quantity28:50 - 39:50 It's not always going to be as hard as in the beginning39:50 -47:35 Nutrition + exercise are not a transactional relationship47:35 - 54:25 Importance of home cooking54:25 - 1:00:50 Importance of simplicity + personalization1:00:50 - 1:01:25 ClosingApply to the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1