80 min listen
Episode 78 - Kelly Springer
ratings:
Length:
82 minutes
Released:
Nov 18, 2019
Format:
Podcast episode
Description
On this episode of the Hockey Think Tank podcast, we bring on certified nutritionist and owner of nutritional company, Kelly’s Choice…Kelly Springer. This was an unreal conversation on the power of nutrition, not just for your health but for performance too. We cover…
14:35 – The overall power of nutrition
19:30 – Knowing where are food comes from and knowing how to read labels
30:35 – Food testing
34:00 – Advice for families on the go that may not have time to cook big, healthy meals
38:00 – How to make smoothies
41:00 – A great discussion on sugar
43:15 – When you eat for athlete performance
46:50 – Are probiotics beneficial?
50:55 – How to buy and do research on supplements
53:10 – How important is hydration?
56:35 – Is Gatorade good or bad for us?
1:04:25 – What should athletes be eating before and after performance?
1:09:50 – What’s the deal with plant based diets?
Thank you again to all our listeners, and if you can, please leave us some feedback in a rating or review wherever you get your podcasts! We also want to thank the sponsor for our podcast, GelStx…go to gelstx.com and get the top training stick on the market right now with a discount if you use the promo code “thinktank”.
*Opening music: Forget the Whale - Take to the Skies (Instrumental)
Learn more about your ad choices. Visit podcastchoices.com/adchoices
14:35 – The overall power of nutrition
19:30 – Knowing where are food comes from and knowing how to read labels
30:35 – Food testing
34:00 – Advice for families on the go that may not have time to cook big, healthy meals
38:00 – How to make smoothies
41:00 – A great discussion on sugar
43:15 – When you eat for athlete performance
46:50 – Are probiotics beneficial?
50:55 – How to buy and do research on supplements
53:10 – How important is hydration?
56:35 – Is Gatorade good or bad for us?
1:04:25 – What should athletes be eating before and after performance?
1:09:50 – What’s the deal with plant based diets?
Thank you again to all our listeners, and if you can, please leave us some feedback in a rating or review wherever you get your podcasts! We also want to thank the sponsor for our podcast, GelStx…go to gelstx.com and get the top training stick on the market right now with a discount if you use the promo code “thinktank”.
*Opening music: Forget the Whale - Take to the Skies (Instrumental)
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Nov 18, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 54 - Duncan Fletcher: On this episode of the Hockey Think Tank podcast, we chat with Duncan Fletcher who is the founder of a company called Game Change. Duncan and his team put in a lot of time researching athlete development from the youth all the way to professional levels. One of their current projects deals with "behavioral analytics" which we think is one of the waves of the future in sports. Duncan lets us know that one of the best things to do for an athlete is have other interests, even for the pros at the highest levels. Game Change also works closely with the NHL and NHLPA on the player transition to the real world. We talk a lot about this transition and how difficult it can be. This was an awesome conversation with one of the most knowledgable guests we've had on...we think you're going to really enjoy it! Thank you again for tuning in!! *Opening music: Forget the Whale - Take to the Skies (Instrumental) by The Hockey Think Tank Podcast