What are the factors that go into building serious strength?Download our free Strength Coach's Manual here: https://www.opexfit.com/free-downloads/strength-coachs-manualIn this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith talk about the  four most important principles for building strength: 00:35 - 02:46 Intro to podcast02:11 - 03:45  What strength means to Carl03:45 - 14:20 Principle 1: Know your why14:20 - 25:30 Principle 2: Adaptation25:30 - 33:47 Principle 3: Recovery 33:47 - 50:47 Principle 4: The human50:47 - 54:00 What Carl does for strength54:00- 1:00:35 What Georgia does for strength1:00:35 - 1:01:18 CloseJoin our last CCP cohort for 2021 and apply now here: https://www.opexfit.com/ccp-level-1Prefer video? Watch the episode on YouTube