This week we’ll be going into the mind of Strength Coach, Jake Hutton (@jacobhutton1). I first met Jake at Southern Utah University and since then he’s been a good friend and a great mentor in the world of Strength & Conditioning. This guy definitely knows his shit when it comes to gaining strength and building mass. In this episode, Jake shares a wealth of knowledge regarding strength methodologies, speed work, the importance of change-of-direction, preventing injuries with dynamic warm-ups, and how to be 250lb of muscle and super flexible. There’s a ton of information in this one including some recommended resources for you to follow up on. Enjoy the show. Topics of discussion: [3:10] Jake’s background [4:55] The “Tier System” of training Coach's Strength Training Playbook by Joe Kenn The Foundation of the Tier System of Training (VIDEO)   [10:21] Training sport athletes [14:16] Speed work [19:55] Speed drills [23:44] Post-activation potentiation [28:00] Triphasic training & eccentric/ isometric philosophy [31:50] Putting on mass as a CrossFit athlete [37:56] Change of direction work [39:33] Injury prevention & Dynamic warm-ups [44:55] 250lb & super flexible The Tim Ferris Show ft. Coach Sommer (Part 1) The Tim Ferris Show ft. Coach Sommer (Part 2)   [47:45] Resources for Strength & Conditioning, Nutrition, Health/ Wellness… etc. Bullet Proof Executive Podcast Strength Sensei Blog – Charles Poliquin Joint-by-Joint Approach to Training by Mike Boyle   If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength