You can progress a client through cyclical, time-based MAP intervals forever and get them great results, and mastering the basics first is essential… but as coaches, we love to challenge ourselves to think outside the box with program design!In this week’s episode of Back Room Talk hosts Carl Hardwick and Georgia Smith discuss creative strategies for structuring aerobic training, so both the coach and the client get to play.00:00 - 00:45 Opening titles00:45 - 3:15 Intro to topic: Structuring Aerobic Wok3:15 - 7:15 Why it’s important to structure aerobic work7:15 - 12:45 How CCP coaches learn to structure aerobic work12:45 - 19:50 Reasons to get creative with program design19:50 - 37:00 Ways to structure aerobic work differently37:00 - 45:00 Rest45:00 - 54:15 Pacing54:15 - 56:55 Reps56:55 - 1:01:15 Ordering1:01:15 -1:04:30 Measurement/time1:04:30 - 1:07:15 How to decide what measurement to give clients1:07:15 - 1:08:55 Final thoughtsApply to the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1