61 min listen
Episode 51: Bailey Kowalczyk
ratings:
Length:
100 minutes
Released:
Jan 15, 2021
Format:
Podcast episode
Description
Bailey is the newest face on the world mountain and trail running scene. She only shifted to the trails in 2019 but has already established herself as the woman to watch in the coming years. Today she details her journey from child prodigy to stagnated race times, an eating disorder, unhealthy coaches and finally to personal health and competitive excellence!
Released:
Jan 15, 2021
Format:
Podcast episode
Titles in the series (100)
Training Tuesday #3: Running Terminology 101: Our sport is, unfortunately, filled with technical terms and jargon. Today we simplify things for you! We define the most commonly used running terms and give examples of how to incorporate each of them into your training. What is a Tempo Run? How about ... by The Running Public