Coping skills. This is a term heard every day in mental health circles when trying to get a handle on anxiety problems. But what are coping skills? What are they designed to do? Do we really want or need them?
Traditionally, the most common coping skills are all targeted at helping you escape the discomfort, fear and distress of anxiety. They may try to distract you, "ground" you, or help you find assistance from people that will help you get away from the anxiety or panic situation. They are offered with the best of intentions, but special evasive maneuvers designed to get you out of an anxious state or to help you "make it" through another panic attack are not really the best options when it comes to long term, durable recovery.
For full show notes on this episode:
https://theanxioustruth.com/181
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https://theanxioustruth.com/links
MUSIC CREDIT:
"AfterGlow" by Ben Drake (with permission)
https://bendrakemusic.com