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EP 176 - Compassion And The Fear Of Fear with Joshua Fletcher

EP 176 - Compassion And The Fear Of Fear with Joshua Fletcher

FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast


EP 176 - Compassion And The Fear Of Fear with Joshua Fletcher

FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

ratings:
Length:
34 minutes
Released:
Oct 6, 2021
Format:
Podcast episode

Description

Therapist and author Joshua Fletcher returns to the podcast this week.
In this episode, Drew and Josh talk about understanding the fear of fear, compassion and its role in exposures and recovery, and why Josh’s course is so heavy on the concepts of compassion and proper reactions. Drew and Josh also engage in a slightly spicy discussion about all the ‘dangerous’ courses out there that should be avoided.
For full show notes on this episode:
https://theanxioustruth.com/176
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My books, website, and social media links:
https://theanxioustruth.com/links
Music credit: Afterglow by Ben Drake (with permission)
https://bendrakemusic.com
Released:
Oct 6, 2021
Format:
Podcast episode

Titles in the series (100)

Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.