This week and next I will take time to answer questions submitted by by Instagram friends.  I had over 130 questions sent in for this episode so lets break it into two episodes.  This is part one.  Part two will be next week in episode 122.
Questions covered in this episode are:

"I just started therapy, how do I make the most out of it to get the most out of it?"
"What's the best way to deal with the urge to talk about feelings often and seek reassurance?"
"I always think you need to go to A&E (the ER in the US) when you have a panic attack because you can't breathe.  Any tips?"
"Any advice on how to deal with pain due to a medical condition triggering anxiety?"
"How do I tell the difference between anxiety and an actual medical issue?"
"Benzo/antidepressant withdrawal issues."
"What part do other approaches like teas, oils, crystals and inner child work play in the recovery process?"
"How do I prevent or deal with setback or relapse?"
"Is recovery harder when OCD is involved?"

For full show notes on this episode visit https://theanxioustruth.com/121
My links: https://theanxioustruth.com/links