10 min listen
EP 0107 - Forgiving Yourself And Letting Go Of The Past
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 0107 - Forgiving Yourself And Letting Go Of The Past
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
40 minutes
Released:
May 13, 2020
Format:
Podcast episode
Description
For full show notes on this episode, go to https://theanxioustruth.com/107
Many people are struggling with letting go of anger, guilt and bitterness over time lost to anxiety. Learning to "forgive yourself" can be difficult. While struggling with an anxiety disorder is certainly impactful in a big way, it is possible to learn how to change the habit of blaming yourself and revisiting guilt, anger, or regret over those struggles. It is possible to learn how to leave the past behind us.
My Links
https://theanxioustruth.com/links
Many people are struggling with letting go of anger, guilt and bitterness over time lost to anxiety. Learning to "forgive yourself" can be difficult. While struggling with an anxiety disorder is certainly impactful in a big way, it is possible to learn how to change the habit of blaming yourself and revisiting guilt, anger, or regret over those struggles. It is possible to learn how to leave the past behind us.
My Links
https://theanxioustruth.com/links
Released:
May 13, 2020
Format:
Podcast episode
Titles in the series (100)
EP 0001 – Anxiety Is Physical. Anxiety Disorders Are Cognitive. by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast