Even before the pandemic, we were facing a cultural epidemic. It goes by a lot of different names—anxiety, depression, overwhelm, burnout. Chances are you’ve felt it before. Currently, as a collective, we are experiencing a feeling of global overwhelm and exhaustion and find ourselves in a constant state of survival mode. This has its own name—crisis fatigue. On today’s solo episode, I share how crisis fatigue shows up both physically and emotionally, how to get out of it, and a wealth of tools to weather this storm. 
 
Let’s explore this further. For the accompanying article, go to avivaromm.com/170 
 
 
Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow me on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.