36 min listen
Ep 189 - The Pros and Cons of Social Media on Body Image and Mental Health
FromHow to Love Your Body: The Official UNdiet Online Podcast
Ep 189 - The Pros and Cons of Social Media on Body Image and Mental Health
FromHow to Love Your Body: The Official UNdiet Online Podcast
ratings:
Length:
31 minutes
Released:
Dec 21, 2021
Format:
Podcast episode
Description
This week is a biggie - Jenna and Lauren are discussing social media, it's pros and cons and how you can incorporate it (or limit it) in ways that serve you.
This will be different for everyone and there is no judgement on what works for you but listen in to stop and question things for yourself. Where is social media helping you? Where is it hurting?
You can also check out the UnDiet Your Mind App here and use code TBLS to get 50% off your first month.
Also be sure to subscribe to our YouTube channel here .
See you next week!
This will be different for everyone and there is no judgement on what works for you but listen in to stop and question things for yourself. Where is social media helping you? Where is it hurting?
You can also check out the UnDiet Your Mind App here and use code TBLS to get 50% off your first month.
Also be sure to subscribe to our YouTube channel here .
See you next week!
Released:
Dec 21, 2021
Format:
Podcast episode
Titles in the series (100)
Ep 014 - Stop Binge Eating: Do you binge eat? We sure did for a very long time, it has got to be one of the worst feelings as a dieter. It really feels like a failure when you're eating all the foods you were working so hard to avoid. In this epsiode we share what binge eating is,... by How to Love Your Body: The Official UNdiet Online Podcast