Hello and welcome to episode 290 of The Mindful Kind podcast.  Last week, a friend of mine asked me to send her some kind words and reassurance and it got me thinking - maybe, you could use some, too! Tune into this episode if you've had a rough day or if you're feeling vulnerable and I'll tell you a few things that might be helpful.  Don't forget to head over to www.rachaelkable.com/podcast/290 to enrol in my mini-course, Self-Care For Busy People, for free! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.