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    Under the Tree

    Under the Tree

    FromNothing much happens: bedtime stories to help you sleep

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    Under the Tree

    FromNothing much happens: bedtime stories to help you sleep

    ratings:
    Length:
    29 minutes
    Released:
    Dec 16, 2019
    Format:
    Podcast episode

    Description

    Our story tonight is called Under the Tree and it’s a story about a day of decorating around the house. It’s also about a bowl of oatmeal with cinnamon and apples, a box of ornaments wrapped in paper and the things that connect us to the past.
    So get cozy and ready to sleep.
    Released:
    Dec 16, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.