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Over the River and Through the Woods

Over the River and Through the Woods

FromNothing much happens: bedtime stories to help you sleep


Over the River and Through the Woods

FromNothing much happens: bedtime stories to help you sleep

ratings:
Length:
31 minutes
Released:
Nov 18, 2019
Format:
Podcast episode

Description

Our story tonight is called Over the River and through the Woods and it’s a story about going home for Thanksgiving. It’s also about fresh rolls from the bakery, late night card games and sitting at at a long kitchen table with people who know you well.
So get cozy and ready to sleep.
Released:
Nov 18, 2019
Format:
Podcast episode

Titles in the series (100)

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.