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    Spring in the Yard

    Spring in the Yard

    FromNothing much happens: bedtime stories to help you sleep

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    Spring in the Yard

    FromNothing much happens: bedtime stories to help you sleep

    ratings:
    Length:
    28 minutes
    Released:
    May 12, 2018
    Format:
    Podcast episode

    Description

    Our story tonight is called “Spring in the yard” and it’s a story about getting outside at the end of a long winter, being in the fresh air and tidying things up. It’s also about quiet companionship, dogs, and the last fire of the season. 
    Released:
    May 12, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.