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    Shooting Stars

    Shooting Stars

    FromNothing much happens: bedtime stories to help you sleep

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    Shooting Stars

    FromNothing much happens: bedtime stories to help you sleep

    ratings:
    Length:
    30 minutes
    Released:
    Dec 26, 2022
    Format:
    Podcast episode

    Description

    Our story tonight is called Shooting Stars and it’s a story about a wish made in the quiet of the new year. It’s also about shaking off the chill of winter, a soft towel fresh from the laundry and the deep peace of being at home with yourself.
    https://linktr.ee/nothingmuchhappens
    Released:
    Dec 26, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.