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    A rainy day, making soup

    A rainy day, making soup

    FromNothing much happens: bedtime stories to help you sleep

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    A rainy day, making soup

    FromNothing much happens: bedtime stories to help you sleep

    ratings:
    Length:
    22 minutes
    Released:
    Nov 19, 2018
    Format:
    Podcast episode

    Description

    Our story tonight is called “A rainy day, making soup” and it’s a story about feeling lit up from the inside when it gets dark and gloomy out. It’s also about a drink of something special, a welcome home kiss and falling asleep on the sofa while dinner is being made. 
    Released:
    Nov 19, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.