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    In the Library

    In the Library

    FromNothing much happens: bedtime stories to help you sleep

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    In the Library

    FromNothing much happens: bedtime stories to help you sleep

    ratings:
    Length:
    21 minutes
    Released:
    Oct 8, 2018
    Format:
    Podcast episode

    Description

    Our story tonight is called “In the Library” and it’s a story about a day spent in the cool quiet company of books. It’s also about an early morning cup of coffee,  the first cool days of Autumn and the excitement of a new book.
    Released:
    Oct 8, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.