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    A Letter In An Envelope

    A Letter In An Envelope

    FromNothing much happens: bedtime stories to help you sleep

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    A Letter In An Envelope

    FromNothing much happens: bedtime stories to help you sleep

    ratings:
    Length:
    28 minutes
    Released:
    Jul 29, 2019
    Format:
    Podcast episode

    Description

    Our story tonight is called “A Letter in an Envelope” and it’s a story about the everyday magic of messages sent between friends. It’s also about peanut butter spread on toast, a favorite spot on the back porch, and a lifelong habit of saving stories.
    So get cozy and ready to sleep.
    Released:
    Jul 29, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.