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    Fresh Snow

    Fresh Snow

    FromNothing much happens: bedtime stories to help you sleep

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    Fresh Snow

    FromNothing much happens: bedtime stories to help you sleep

    ratings:
    Length:
    27 minutes
    Released:
    Jan 27, 2020
    Format:
    Podcast episode

    Description

    Our story tonight is called Fresh Snow and it’s a story about time spent outside as the flakes fall. It’s also about a late night bath, a peppermint stick in a cup of hot chocolate and the easy comfort of long held friends.
    So get cozy and ready to sleep.
    Released:
    Jan 27, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.