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    Afternoon Nap

    Afternoon Nap

    FromNothing much happens: bedtime stories to help you sleep

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    Afternoon Nap

    FromNothing much happens: bedtime stories to help you sleep

    ratings:
    Length:
    16 minutes
    Released:
    Jun 9, 2018
    Format:
    Podcast episode

    Description

    Our story tonight is called “Afternoon nap” and it’s a story about the best kind of nap, the one you didn’t think you had time for. It’s also about enjoying small luxuries and the serendipity of unexpected free time.
    Released:
    Jun 9, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.