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    Snowed In

    Snowed In

    FromNothing much happens: bedtime stories to help you sleep

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    Snowed In

    FromNothing much happens: bedtime stories to help you sleep

    ratings:
    Length:
    23 minutes
    Released:
    Dec 17, 2018
    Format:
    Podcast episode

    Description

    Our story tonight is called "Snowed In" and it’s a story about watching the snow come down from the cozy warmth of home. It’s also about treating yourself to things you usually don’t have time for, a memory of kindness and the quiet hush of deep snow.
    Released:
    Dec 17, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.