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    Summer Nights

    Summer Nights

    FromNothing much happens: bedtime stories to help you sleep

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    Summer Nights

    FromNothing much happens: bedtime stories to help you sleep

    ratings:
    Length:
    16 minutes
    Released:
    Jun 16, 2018
    Format:
    Podcast episode

    Description

    Our story tonight is called “Summer Nights” and it’s a story about a day at the lake with friends, a huge summer feast and sweet night air. It’s also about the feeling of realizing when something is good and being happy about it. 
    Released:
    Jun 16, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.