Nothing much happens: bedtime stories to help you sleep
Nothing much happens: bedtime stories to help you sleep
ratings:
Length:
267 episodes
Language:
English
Format:
Podcast
Description
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
Language:
English
Format:
Podcast
Episodes1 - 10 of 267 episodes
- May 02, 2024
- Apr 29, 2024
- Apr 25, 2024
- Apr 22, 2024
- Apr 18, 2024
- Apr 15, 2024
- Apr 11, 2024
- Apr 08, 2024
- Apr 04, 2024
- Apr 01, 2024
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