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ratings:
Length:
30 minutes
Released:
May 18, 2020
Format:
Podcast episode

Description

Our story tonight is called A Dance in the Park and it’s a story about coming back into the world after a bit of time spent alone. It’s also about a glass of pink hibiscus tea, window shopping on a downtown street and moving to the music on a sunny day.

So get cozy and ready to sleep.

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Released:
May 18, 2020
Format:
Podcast episode

Titles in the series (100)

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.