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ratings:
Length:
31 minutes
Released:
Dec 30, 2019
Format:
Podcast episode

Description

Our story tonight is called “Little Rituals” and its a story about a simple way to shift into a calmer place. It’s also about tiny cups and saucers, a memory from a favorite place and lessons learned from mom.
So get cozy and ready to sleep.
Released:
Dec 30, 2019
Format:
Podcast episode

Titles in the series (100)

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.