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    Holiday Survival: Calming Guided Breathing Practice

    Holiday Survival: Calming Guided Breathing Practice

    FromAnxiety Slayer™ with Shann and Ananga

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    Holiday Survival: Calming Guided Breathing Practice

    FromAnxiety Slayer™ with Shann and Ananga

    ratings:
    Length:
    6 minutes
    Released:
    Nov 27, 2015
    Format:
    Podcast episode

    Description

    The holiday season can be hard for anxiety sufferers. Here's a simple calming breathing practice to help you calm anxiety and support yourself during the busy days ahead.We are celebrating our 6th Anniversary by offering 50% off EVERYTHING in the Anxiety Slayer Store visit: AnxietySlayer.com/store now to claim our popular anxiety support packs at half price until 31st December.
    Released:
    Nov 27, 2015
    Format:
    Podcast episode

    Titles in the series (100)

    Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind.