24 min listen
SPC075 - Joe Friel on Periodisation, Champions and Longevity.mp3
FromSemi-Pro Cycling
ratings:
Length:
34 minutes
Released:
Dec 18, 2013
Format:
Podcast episode
Description
Joe Friel is easily one of the most influential coaches and authors in endurance sports. Introducing periodisation to the broader endurance community, as well as other training ideas and metrics. This episode focuses on topics that are relevant to the Semi-Pro to get a bit more of an understanding behind the ideas, and the man that brought them to us.
Released:
Dec 18, 2013
Format:
Podcast episode
Titles in the series (100)
SPC008 - The Best 3 Marginal Gains for Quick Wins: There are 1000's of ways to make marginal gains, we get started by looking at Team Great Britain and taking the best 3 for quick wins. by Semi-Pro Cycling