Episode 4 means a lot to me because Bryton is a really good friend of mine and he and I have talked about doing a podcast for years, so to be able to create a podcast and get him on is big. Bryton is an exceptional athlete and an even better person, he kept it real and was very open about his battles with mental health, the role that sports played regarding his mental health and so much more. Since he was in fifth grade he dealt with injuries, and not just busted ankles but torn ACLs, we talk about the physiological aspect of rehab and what an injury like that does to a young hooper so dedicated to a sport. We breakdown what exactly body language is and how it can be very misinterpreted as well as mental toughness.Bryton and I left you guys some of the things and coping mechanisms we've used and or tried dealing with mental illness and just some great general advice for any listening not just trainer and athlete but anyone.