Egg Allergy Cookbook: MAIN COURSE - 60+ Easy to prepare home recipes for a balanced and healthy diet

By Sussane Davis

Do you want to learn about EGG ALLERGY recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This book is the answer to your questions!      

In this cookbook, you will find:

   

Breakfast recipes like:

- Greek Yogurt Parfait

- Avocado Toast

- Vegan Chia Seed Pudding

     

Lunch recipes like:

- Vegan Falafel Bowl

- Chickpea Salad Wraps

- Quinoa and Black Bean Bowl

           And many other recipes!    

Here Is A Preview Of What You'll Learn...

   

How to cook healthy meals

Comprehensive Dietary Advice & Guidance

Recipes with detailed instructions

Each recipe contains the exact amount of calories, protein, carbohydrates and fat

Fast and easy prep that requires no additional steps to prepare your meal

Tips and Tricks

Much,much more!

 

Don’t miss out on EGG ALLERGY Cookbook! 

Then you can begin reading EGG ALLERGY Cookbook: MAIN COURSE - 60+ Easy to prepare home recipes for a balanced and healthy diet on your Kindle device, computer, tablet or smartphone.

• Language: English
• Publisher: Publishdrive
• Release date: Sep 27, 2023
• ISBN: 9798890082169

Book preview

BREAKFAST

BANANA OAT PANCAKES

Serves: 2

Preparation Time: 10 minutes

Total Time: 20 minutes

INGREDIENTS:

−  1 ripe banana, mashed

−  1 cup oats

−  1/2 cup milk (dairy or plant-based)

−  1 tsp baking powder

−  1/2 tsp cinnamon

−  1/4 tsp vanilla extract

−  Pinch of salt

INSTRUCTIONS:

Mix the mashed banana with the oats, milk, baking soda, cinnamon, vanilla extract, and salt in a bowl.

Put a nonstick pan on the stovetop at medium heat.

For each pancake, pour 1/4 cup of batter onto the pan.

Once bubbles appear on the surface, flip the food over and continue cooking the other side.

Present with your preferred garnishes.

NUTRITIONAL FACTS: (PER SERVING)

Calories: 300

Protein: 7g

Carbohydrates: 57g

Fat: 6g

Fiber: 6g

Greek Yogurt Parfait

Serves: 1

Preparation Time: 5 minutes

Total Time: 5 minutes

INGREDIENTS:

−  1 cup Greek yogurt (dairy or plant-based)

−  1/2 cup granola (egg-free)

−  1/2 cup mixed berries

−  1 tbsp honey or maple syrup

INSTRUCTIONS:

Arrange Greek yogurt, granola, and mixed berries in a glass.

Drizzle maple syrup or honey over top.

If desired, repeat layering.

NUTRITIONAL FACTS: (PER SERVING)

Calories: 350

Protein: 20g

Carbohydrates: 45g

Fat: 10g

Fiber: 7g

Avocado Toast

Serves: 1

Preparation Time: 5 minutes

Total Time: 5 minutes

INGREDIENTS:

−  1 ripe avocado, mashed

−  2 slices whole grain bread (egg-free)

−  Salt and pepper to taste

−  Optional toppings: sliced tomatoes, red pepper flakes, microgreens

INSTRUCTIONS:

Toast the slices of bread.

Cover the toast with the mashed avocado.

Add salt and pepper to taste.

If desired, add more toppings.

NUTRITIONAL FACTS: (PER SERVING)

Calories: 300

Protein: